Cold. Knives. Edges. Water. Creativity. Pushing limits, pushing boundaries. Why do we do what we do? In this strikingly creative and powerful piece by the South African native and now Scottish Highlands resident, The Elaborate Swimmer takes us on her journey from cold to creativity and the power of the extreme to bring us into sharp reality with ourselves and inner worlds. Inspiring, magnificent, brave, beautiful and woman, I hope you revel in The Elaborate Swimmer's inner freedom and wild vision of the world as much as I do. Find The Elaborate Swimmer on Instagram @the_elaborate_swimmer

I was looking, searching for a new and fresh horizon. I grew up wild, barefoot, insect-stung, snake-bitten under the searing sun of inland, high veld South Africa.

That's how it began, high in the mountains. But, I couldn't stay there forever – it became relatively inaccessible and, like anything in life, I became less satisfied the more I exposed myself to it. The more I climbed and looked down, I realized I wanted a new frontier hidden from view. That's when my love affair with wild swimming started.

I feel at peace here with a seagull or two and a few crabs.

But I had to find a way, a way to endure the loch's icy spell. For seven years I felt cold. It wasn't until I shifted my perception and I changed my view of the loch, of the sea, of myself…. Suddenly, it was no longer cold. Mind over matter works. It allows you to surprise yourself. I never knew I could endure the cold water until I did. I like to think most things begin with our imagination and in turn we limit or free ourselves by how we bridle or let loose that imagination. I imagined the loch like a warm bath. I challenged myself to take the plunge. It's not denial of reality but rather, as I like to say, "flowering the truth". I like to let my mind and imagination run wild by not only conjuring up fantasy but also living it.

Wild swimming entails elements of pain and pleasure, injury and recovery. The poignant mental aspect of swimming that requires embracing the cold shock fascinates me. Cold water swimming is currently on trend and recognised as both addictive and beneficial for physical and mental health. It's a direct route to suffering and yet we seek it out and adapt to it. The body embraces the cold and one can swim and glide through this beautifully lucid liquid, transparent-blue or peat-soaked plasma.

As free agents we have the choice to decide how we want to live - do we want to be like the ostrich and avoid those things that we find uncomfortable, challenging or even terrifying?

For me, it is the facing of these very things that is the wonderful pathway to releasing so much, both physically and creatively… Cold swimming gives me the same clarity of thought (I call it oblivion) that I first experienced on the knife-edge in the mountains. From this oblivion springs an intense creative pulse. It's different for everyone - some people have to play the black and white keys of a piano - I have to wallow or dive into freezing water to play my tune. 

And for me, it has become a pathway and outlet to my wild, creative side.

In this day and age, ironically we are more connected than ever yet we often feel more disconnected from things that make us feel alive. After spending endless hours on screens, now more than ever we need to reconnect to the natural world. For me, water is a direct tactile route to nature. Not only do I connect in the water but I thrive both creatively and physically in this medium. Pushing boundaries of how long and how cold helps me make that profound connection. 

The body responds to and is stimulated by cold water. All this is medically-proven. Cold water causes the immune system to reboot, the mind to clear and a small injury produced (my skin goes red like a lobster, showing the stimulation). As I ascend out of the water, rising like some biblical prophet, I feel reborn, stronger and ready to face what life throws at me. The age-old phrase, "the stronger the wind, the stronger the tree," comes to mind. And the creative juices flow….

My transition from swimming to now "swimming elaborately" was not a conscious epiphany. I did not wake up one morning and decide suddenly to bestow an elaborate headdress on my head - adorned with sequins and shell crowns. I've always been this way, a lover of clothing, textiles and fashion... I'm an avid mud-larker, a collector of lace, shells, rocks, twigs, and somehow without an absolute plan I started arranging them, arranging them for whatever occasion came next. And then this year, as our worlds locked-down and narrowed-in, the usual occasions dried up. So it was simple - the occasion became my swimming.

For me some of the best things in life are when I start a creative process and I let something higher take over. It's like starting a painting with an idea in your head as to how it will look, and more often than not the best parts are the little accidents of paint when your paintbrush has just the right shade of red merging into blue. Things you can't plan or wholly control are the best. The combination of the icy water, envisaging a scene in my mind and then living that same scene as an image, I couldn't resist! 

Sometimes I dress in a simple bikini. Lately I am a mermaid, my costumes more elaborate and embellished. Transforming to mermaid transports me directly into the world of fantasy and I feel closer to the great mysteries of life that elude us all. And the realisation of the importance of living the "now."